This will help prevent the color from bleeding through the muffins. My whole family loved these blueberry muffins! The muffin liners come off easier if they are allowed to cool for longer. Keto Fries: Making Low Carb French Fries with Jicama, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, How To Make Deer Jerky (Easy Venison Jerky Recipe), Chocolate Keto Biscotti Recipe (Low-Carb, Gluten Free). When we subtract the grams of fiber from the total grams of carbohydrates, we find that one cup of blueberries has 17.4 grams net carbs. Contact us: [email protected], Line a mini muffin tin with mini muffin liners. Blueberry muffins are my favorite but I’m obsessed with these because they are sugar free! }); We are a participant in the Amazon Services LLC Associates Program. That is why we created these Low Carb Muffins using fresh blueberries! If you want to use super-fine almond flour, reduce the amount by 2 tbsp as it absorbs more liquid. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Salt – The salt in baking is very important because it prevents the dough from being flavorless and also helps strengthen the gluten in the mixture. #56: Fine Tuning Your Carnivore Diet — Will Shewfelt. Most muffins you buy at the grocery store, pick up at a bakery, or get at a coffee shop are loaded with sugar and white flour. All I wanted was the recipe, not your diatribe. Are you using pure monk fruit, or is blended with something else, like erythritol. A bit of additional liquid is called for in this recipe, and we like to use unsweetened almond milk or heavy cream. Delicious and Easy to Make Low Carb and Keto Recipes. Your email address will not be published. They keep for a bit longer in the fridge. Offers may be subject to change without notice. Be sure to store these in the refrigerator. I loved experimenting with this recipe. This amazing muffin recipe is a crowd favorite in our house. I could only find it in packets, so I emptied 50 packets to equal the 1/3 C. Could the packets be more highly concentrated than whats in a regular bag? Thank you for your support! Then, use a tablespoon to fill the mini muffin liners. Its obvious you need to use a dictionary before typing and probably speaking. Delicious! My friends, we all thought these muffins taste just like the real thing – airy and scrumptious, with a delightfully moist crumb. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Of course, thing changes the nutritional values but I love the heavier texture of the muffins. If you want to add moisture to the muffins, you can add a bit of butter on top and then reheat. She is a blogger and makes a living that way. * Percent Daily Values are based on a 2000 calorie diet. Absolutely delicious! Heavy Cream – We love to use heavy cream in recipes rather than milk or half and half because heavy cream actually has a lower sugar content. Thank you eating well for this healthy muffin! There are so many sweeteners out there that it’s hard to know. Hi Taylor, The baking time would be longer, but I would think it would work. We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. m. When fully mixed, fold the blueberies into the mixture. Our preferred way to make these would be in bulk on a Sunday morning. On no! Easy Blueberry Mug Muffin Recipe! The blend I use is twice as sweet as sugar, (1/2 cup sweetener = 1 cup sugar). The use of diatribe is incorrect lol. Push some inside the batter and leave some on top. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition For this recipe we’re going with almond flour since it better compliments the blueberry flavor and results in a traditional muffin texture. These free radicals promote aging and are associated with cancer risk. Another thing I love about this recipe is that it’s super easy to make. You can also reheat in the oven, air fryer, or microwave. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. I can't keep them in the fridge for more than a few days! Not only will you have a mid-day Sunday snack or post dinner dessert ready to dig into, but you’ll have a grab and go breakfast or snack for the entire week! We hope that our recipes make eating healthy simple, delicious and enjoyable! Generously greasing the muffin pan is important! The best part of making these muffins is that you can freeze them for up to 4 to 6 months in an airtight container. 1 teaspoons vanilla extract can be added for a to enhance and sweeten the taste. Blend the eggs for a few minutes until they are frothy and have increased in volume. Why not take the time to create your own recipe then. , FREE Bonus! We are affiliate partners with Amazon. Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray. I’ve never met a person who doesn’t have a special love for blueberry muffins. How to make fluffy and flavourful Keto blueberry muffins – step by step: Instead of using brown sugar I used brown sugar alternative (Splenda). I want to thank you for this wonderful recipe made them this morning and just loved them. Note: I used almond milk instead of regular milk. Vanilla Extract – If you want to add 1/2 teaspoon of vanilla extract or vanilla powder to this Keto recipe to add a bit more flavor.

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