Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. The recommended daily dose for adults is approximately 1000mg. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Collard greens are commonly available in most supermarkets year-round, and when you’re shopping for them you want to find a bunch that is a deep, rich green without any dried edges or holes. Traditionally, these greens were cooked with pork or bacon to balance their flavor. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Both are great sources of vitamin K, vitamin A and folate. Most famously, mustard seeds are used as a spice and combined with water, vinegar or other liquids to make the condiment simply known as “mustard.”. Sweet-tasting butterhead lettuce is a good source of antioxidants and bone-building phosphorous. They are great as baked "chips"-just toss with a little olive oil and salt and bake at 375°F for four to five minutes.

In soul food cooking, which is popular in the Southern states of the U.S., mustard greens are flavored by being cooked with ham hocks or smoked pork for hours. From spicy arugula and earthy dandelion to rich options perfect for roasting like collards and Swiss chard, there are lots of options to toss in your next salad, pasta dish, or veggie bowl.

Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesn’t mean I don’t have some great ideas and strategies. Infographic.

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. This Asian variety of cabbage is a lighter flavor than its red or green relatives.

They’re are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count, mustard greens nutrition-to-calorie ratio makes them one of the most nutrient-dense foods on the planet. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website!

Mix and match flavors, textures, and colors.
Research has shown that a diet high in phytonutrients from plants is correlated with lower cancer and heart disease risk, can help prevent diabetes and obesity, and slows down the aging process of the brain. Other antioxidant and anti-cancer properties of these greens are due to the presence of compounds called diindolylmethane and sulforaphane. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 116.67 60.48 10 0 5.33 6.47 4 2.1 9 0 321.88 3 0.

For those with high cholesterol, they either don’t produce enough bile or have difficulty converting cholesterol into bile acids.
Most people prefer the taste of cooked mustard greens, especially when paired with ingredients like onion, tomato, garlic or a bit of butter. The potency will vary, depending on how they were grown and how old they are, so take a sample before deciding how much to use in your dish.

Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy.

It is a type of peptide that helps your body efficiently process fat and keep your liver functioning well.

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). And mustard greens holds its own by having the least amount of calories and slightly more protein and calcium than kale.


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