The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Oil Pulling Benefits: How to Use Coconut Oil for Healthy Teeth, The Importance of Omega-3 Fish Oil (& The Best Way to Get It), 4: Canola Oil, Gelatin, & Balancing Hormones. “Marinate the sardines in lemon juice, olive oil, black pepper and paprika in a shallow dish for 30 minutes. Or you can’t stand them and don’t even know why you are reading a post about them. Canned sardines are one of the few super-healthy, budget-friendly portable “fast foods” out there. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike. Discover the best sardine recipes from BBC Good Food. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. They cost less than most other protein sources (, Straight out of the can with a squeeze of fresh lemon juice, Mashed into half of an avocado with a squeeze of fresh lemon, Fisherman’s eggs- bake sardines with onions, eggs, and spices, Mix canned sardines with some chopped red onions and olives. Using a fish spatula, place the sardines on the grill and grill on each side for about 2 minutes, flipping in between,” she says. Here are eight reasons you should learn to love sardines: Source of Omega-3. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. Season the sardines and cook under a hot grill or on the griddle for 3–4min on each side or until cooked in the centre. They also don’t carry the same mercury risk as bigger fish do. 2 ratings 4.5 out of 5 star rating. Sitemap, 8 Benefits of Sardines (& How to Make Them Taste Great), The Tradition of St. Nicholas Day Around the World (December 6th), get enough calcium without consuming dairy, change to the recommendation to avoid the sun. Drizzle the sardines with a little oil and lemon juice. BBQ sardines with chermoula sauce. Once lightly charred, remove and … Omega-3s benefit the body in many ways and are well-studied for their importance in the body. Serve sardines with a delicious lemon, chilli and herb chermoula sauce for the ultimate taste of summer.

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